Your Trainer, Cathy Gonzalez
With the Upland Boot Camp System
We are a four-week outdoor program that offers fitness instruction, nutritional counseling & motivational training,
At Inland Empire Boot Camp, we combine interval-based resistance training and interval-based cardio (which is proven to be 9X more effective than long, slow distance cardio) for the ultimate formula for burning body fat AND raising your metabolism. Now you can eat the foods you love because you will be burning more and more calories every single day!
One of the main reasons we differ from other fitness boot camps, out there, is that we cater to the individual and don’t just have one set workout for everyone. Instead we show modifications, progressions, regressions, and low and high impact options so that every single person can work out to her own fitness level we call it Mild, Medium and Hot Salsa. Depending upon your ability and conditioning level you will be working out with other individuals at your own fitness level. In fact, all of our classes use our “No one feels left behind” boot camp formula. We know that all of our boot campers are at different fitness levels and different points in their long-term goals. That is why we cater every workout– every single exercise to the INDIVIDUAL
Read how these clients did it…..
“I lost 22 pounds”
Q. What originally prompted you to join camp? And what were you hoping to achieve?
The week before Thanksgiving 2005 I saw my reflection in a store front window and did not like what I saw at all. I said to myself. “who is this person and where did her waist go?” That night while sitting on the couch, eating chips and dip, sipping on a glass of wine I decided I had to do something!!
Just by chance I googled “fitness” personal trainer” etc and came across the bootcamp website. That night while I was a little tipsy I registered for bootcamp and have never looked back …(except now). I did say I just wanted to lose about 10 pounds and get back into shape. At that point I didn’t realize how out of shape I was until I heard the numbers.. 33% body fat yikes!
Mary R
“I lost 8% body fat”
Q. If you could give people 1 piece of advice about fat loss, what would it be?
You have to make a decision about what you truly want to achieve. I tell people all the time, you can do it IF you really want it!
You can continue eating fast food and cookies and candy and bread at every meal and soda and huge portions and so on, but if you truly want to lose the extra weight you have to make a choice about how you want to live your life. You see, it’s not about dieting and losing weight fast, it’s about making a lifestyle change for you and your family. Ask my kids when the last time was they had McDonald’s? They can’t remember.
Cathy G
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“I lost 29 pounds”
Q. Why did you decide to stick with it?
I saw and felt results immediately. I wasn’t as tired as I had been before. I felt proud of myself every day because I was taking action that would be necessary to change my body.
Rocky P
Rancho Cucamonga, Ca.
This is how it all started . . .
10 Perfect Push Ups
IE Bootcamp is the best! I literally could not do 1 push up when I first started bootcamp. I felt terrible but Cathy, my instructor, never made me feel bad. She was always encouraging me and now after being in bootcamp for about 8 weeks, I can do 10 perfect push ups!!!
Gina B.
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I LOVE BOOT CAMP
Hey ladies, have you accomplished your weight loss goal? If not now is the time to dust off your running shoes and shake off a few more pounds with inland Empire Boot camp.
Gwen B.
It’s not just a workout…. It’s a community….
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My husband see’s the change in me and he loves it!!!
I love Boot Camp!!! I love the different exercises they implement, its grueling hard work, but the change you see, like inches melting away, your body toning up, it’s well worth it. My husband see’s the change in me and he loves it!!! I highly recommend boot camp if your looking to change your lifestyle!
Zully B.
You Will Get Results
I’ve done a lot of exercise programs in the past, from personal trainer, marshal arts and many many other programs but with inland empire boot camp it was a totally different game. I was actually taught what to eat, how to burn fat fast and hard, how to build my cardio, and how to build the body of my dreams. They not only train you with workouts but they push you, encourage you, and trust me you wont want t quit. I’m addicted, and from the instructors to the people in the classes I’ve never felt my self esteem, self image and body be in better shape. Whether your new to working out or have been an athlete I’m telling you, you will get a workout, and you’ll accomplish more then you ever thought possible and you WILL get results.
Most importantly is not the amazing body you’ll get out of this because you will, but how you feel after you get it. It’s priceless. They made me believe in myself again, and that is something no one can take way from me.
I’d bet anything that it will do the same for you.
daisy c.
These people didn’t just lose weight…They lost it …
We look forward to helping you reach your goals too!
I am doing things I have never done before
I love the Inland Empire Boot Camp they truly ROCK!!! I joined 3 months ago after a friend bugged me to join. Immediately after I started I felt and saw results. I even gained a ton of energy from it which was well worth it. I was so proud of the accomplishments I achieved that I have even inspired others. I am doing things I have never done before like running and getting up early to start my day off right with my work out. I was so pleased with the program that it only took me 1 month to become an Addicted Member and now I go 5 days a week and will never look back. The only thing I regret is not starting earlier. So please don’t hesitate too long I promise you wont regret it.
- Krista, Rancho Cucamonga, Ca.
something different each time
I have to say that I am addicted to boot camp. I was not sure what to expect when I joined it about two years ago. It is a great workout and something different each time you go and it is outside and that is what makes it unique.
colleen G.
My friend Julie was transforming before my eyes, so I asked her what she was doing to stay in such great shape. She told me about Inland Empire Boot Camp and to try it at least one time before I decided to say no. The thought of waking up at 5am was brutal, but I decided to give it a try. Here I am 4 years later and I’m addicted to Boot Camp. I get so much more done in the morning and have energy all day long.
The trainers have a way to make it new and exciting every time.
I have met so many amazing friends and I’m proud to say we are like a big happy family. We have an amazing support system.
I LOVE Boot Camp!!! Thanks Tony and Molli!!
Michelle A.
This program has been and continues to be the best by far.
So, are you bored with your work-out? Are the masses driving you crazy at those large, smelly indoor gyms? Then come to Inland Empire Boot Camp!
I’ve been attending this boot camp for years. It’s outdoors; the work-out is very challenging; the instructors are not only knowledgeable, but they’re committed to your success with personal attention and input. And the camaraderie is fantastic!
I am very discriminating when it comes to my exercising and have tried many other programs. This program has been and continues to be the best …by far.
Boot Camp has completely changed my life!
Boot Camp has completely changed my life! Great workout, great instructors and a great group of people. You will work hard but the results make it worth the effort. You should definitely check it out!
Kellie L. C.
they keep you pumped up the whole time.
This is a great exercise program , I thought it would be like going to the gym it’s not it’s way better. Its fun they keep you pumped up the whole time.
Linda M.
