12 Fat Blasting Meal Plans

DOWNLOAD THEM HERE

We’ve got great news for you. Seriously.

A colleague of ours Registered Dietitian Jayson Hunter has made available to us
12 powerful meal plans designed specifically for optimal fat burning.

So we’ve made them available for immediate safe and secure
download  jusu click here  if they were not attached to this email

DOWNLOAD THEM HERE

Each days meal plan adheres to the 1/3 protein, 1/3 vegetable
and 1/3 starchy carbohydrate or ½ protein, ½ vegetable eating system. (just
picture your plate and either divide the pate into thirds or split it in half
it’s that simple)

Anybody can eat this way adult or child and it’s extremely
effective for weight loss

Best of all, they don’t cost you a single cent. They are our gift to you.

—————————————————————————————–

Recipes:

Prograde Lean Recipes: 

 http://mybotcampnutrition.getprograde.com/Iced-Raspberry-Mocha.html
 

http://mybotcampnutrition.getprograde.com/chocolate-cherry-bars.html
 

http://mybotcampnutrition.getprograde.com/prograde-coconut-delight.html
 

http://mybotcampnutrition.getprograde.com/Power-Packed-Breakfast-Shake.html
 

 http://mybotcampnutrition.getprograde.com/Healthy-Chicken-Pizza.html
 

Prograde Protein Recipes: 

 

http://mybotcampnutrition.getprograde.com/Prograde-Pumpkin-Pie.html
 

http://mybotcampnutrition.getprograde.com/lemon-mint-healthy-recipes.html
 

http://mybotcampnutrition.getprograde.com/Prograde-Pancake-Recipe.html
 

Peanut Butter Ice Cream: 

http://mybotcampnutrition.getprograde.com/Protein-recipe-1.html
 

Peanut Butter Bars:

http://mybotcampnutrition.getprograde.com/Protein-recipe-2.html
 

Vanilla Cinnamon Pudding:

http://mybotcampnutrition.getprograde.com/Protein-recipe-3.html

GOYA,

DOWNLOAD THEM HERE

Free Boot Camp Class

Find out if you qualify to join our fitness boot camp and achieve your life long health and fitness goals as one of our Exclusive members!!

You will be attending Inland Empire Boot Camp with Cathy Gonzalez on a FREE Boot Camp Class tryout only.  Should you meet the following qualifications you may or may not be offered the opportunity to join boot camp and become part of their exclusive membership. * membership will not be offered to everyone who participates in the FREE Boot Camp Class tryout:

• We need to know if you can follow simple directions.
• We need to know if you are willing to learn how to eat healthy
• We need to know if you can provide the type of motivation to our camp that your new workout partners want to be around.  Let’s face it no one wants to workout with someone who’s attitude is that they don’t want to be there. Negative people pull everyone down!
• We need to know that you will show up on time and participate 100% during your workouts.
• We need to know that you can inspire our current clients to succeed at achieving their goals.

If after 2 weeks Cathy feels you meet these requirements they will invite you to join her clients and unleash that FAT BURNING MACHINE inside of you.  If she doesn’t
she will graciously applaud your efforts over the last 2 weeks and point you in the direction she feels is the best fit for you.

Congratulations on Taking This First Step! Just One More Quick Thing Before Applying for Your FREE Boot Camp Class Tryout…

Congratulations on your choice to get fit and have fun with Southern California’s
top rated outdoor fitness Boot Camp

What do I need to do now ?

1. Bookmark this page into your favorites you will need to refer back to it.
2. Call 909-957-2358 to confirm your registration and get the exact location of your camp from Cathy Gonzalez.
3. Required ……CLICK HERE TO DOWNLOAD …print and complete the medical history questionnaire and liability release form below. Print it out…fill it out and bring it with you to your first day of camp.  You will not be allowed to participate in camp without this information … no exceptions!

You will need this FREE software Adobe Acrobat Reader to open the down-loadable forms. If you are using Netscape Navigator or Mozilla Firefox, you may need to download the files to your computer before you attempt to open them.


NOTICE: It is wise to seek your doctor’s advice before beginning any health or fitness program!

Congratulations on your choice to get fit and have fun with Southern California’s
top rated outdoor fitness Boot Camp

What do I need to do now ?

1. Bookmark this page into your favorites you will need to refer back to it.
2. Call 909-957-2358 to confirm your registration and get the exact location of your camp from Cathy Gonzalez.
3. Required ……CLICK HERE TO DOWNLOAD …print and complete the medical history questionnaire and liability release form below. Print it out…fill it out and bring it with you to your first day of camp.  You will not be allowed to participate in camp without this information … no exceptions!
4. GO WATCH THE BASIC TRAINING VIDEOS 1-8 only (by clicking here). Familiarize yourself with Each Exercise, Practice in front of the mirror. The more you practice these exercises the easier your first week of camp
   will be.  Don’t come to camp unprepared!  Learn the basics now…..We will be able to tell if you DID NOT DO THIS!!!

You will need this FREE software Adobe Acrobat Reader to open the down-loadable forms. If you are using Netscape Navigator or Mozilla Firefox, you may need to download the files to your computer before you attempt to open them.


NOTICE: It is wise to seek your doctor’s advice before beginning any health or fitness program!

Here are some important things to remember:

· There are two pieces of equipment you are required to bring 5 lbs or 8 lbs dumbbells (available at any sporting good store or Walmart or Target) and a yoga mat · Also bring water · If you MUST miss a day, let your instructor know before that day arrives, if at all possible! · Give 110% effort! · If you have an unusual ache or pain, tell us immediately! · You MUST have fun!!! · Running Shoes are the best shoes for camp. Not cross-trainers or walking shoes! · Avoid perfumes! · You must eat something simple & small before class. Bring a snack for your car to keep your blood sugar levels stable · You MUST have fun!!!

Your Boot Camp Adventure Begins

Promptly at: 5:30 am – 6:30 am for Women Only Early Morning Boot Camp

Or

Promptly at: 8:30 am – 9:30 am for Co-Ed Late Morning Boot Camp

Arrive at least 10 minutes prior to class and begin walking to warm up

Actual Location: Call Cathy at 909-957-2358

*INTENSITY RATING     

What is EFT

Emotional Freedom Techniques (EFT) is an emotional, needle free version of acupuncture that is based on new discoveries regarding the connection between your body’s subtle energies, your emotions, and your health. EFT has been reported successful in thousands of cases covering a huge range of emotional, health and performance issues. It often works where nothing else will.

Free EFT Get Started Package:
Explore or Order The EFT DVD Library: EFT Home Page:

Watch the 2 videos below … then sign up for the EFT 9 day ‘Mental Weight Loss Challenge” tapping program for current boot camp participants below:

Register For Boot Camp

*You can pay over the Internet SECURELY using “add to cart” buttons below, just click on the “add to Cart” buttons below and fill out the requested information.

*If you are choosing to pay over the phone please call us at 1.909.957.2358.You will then be directed to our medical history questionnaire and liability release from.

*NOTICE: It is wise to seek your doctor’s advice before beginning any health or fitness program

$199.00 Boot Camp (1) 4 week Session of Boot Camp (All Levels) -3 days per week M/W/F

Limited Time Offers

99.00 per month Addicted program- 3 days per week

(6 month minimum required) This program allows you to experience boot camp for just $99.00 a month. Your total charge upon signing up will be $99.00 after that your card will be billed every 30 days for
6 consecutive months. After your initial 6 month commitment your account automatically converts into a monthly contract which you can cancel anytime with a 30 day written notice or continue as long as you like, for just $99 a month!

66.00 per month 30 Minute Kettlebell Class- 2 days per week

(3 month minimum required) This program allows you to experience boot camp for just $66.00 a month. Your total charge upon signing up will be $66.00 after that your card will be billed every 30 days for 3 consecutive months. After your initial 3 month commitment your account automatically converts into a monthly contract which you can cancel anytime with a 30 day written notice or continue as long as you like, for just $66 a month!

$200.00 per month Personal Coaching with Cathy

DOWNLOAD PAGE

Refer your friends to sponsor you here

Click on each blue or red underlined file name with your RIGHT mouse button and “save file as” or “save target as” to save the file to your computer. I suggest you save the files to your desktop so you can find them easily.

You will need this FREE software Adobe Acrobat Reader to open the down-loadable forms. If you are using Netscape Navigator or Mozilla Firefox, you may need to download the files to your computer before you attempt to open them.

Pushups For Charity PARTICIPANT Information Packet

(download the above file if you will be doing pushups for charity)

Pushups For Charity SPONSOR Information Packet

(download the above file if you are sponsoring someone who is doing pushups)

12-Week At Home Boot Camp Body Transformation System

(download the above file as our FREE gift for getting involved with the PushupsForCharity™ event)

The PUSH-UPS TRAINING TIPS form gives the participant helpful hints on how to correctly perform push-ups. It will also give you tips on how to best prepare for the push-ups during the PushupsForCharity™ event

The PUSH-UP SPONSOR FORMS form allows the participant to better keep track of their sponsor’s contact and pledge information for the PushupsForCharity™ event

#1 Biceps Basic Training

#2 Triceps “Dips” Basic Training

#3 Triceps Basic Training

#4 Squats Basic Training

#5 Single leg (stiff leg) dead Lift Basic Training

#6 Push Ups Basic Training

#7 Lunges Basic Training

#8 Side Plank Basic Training

Shoulders “lateral raise” Basic Training

Shoulders “rear delts” Basic Training

Shoulder “overhead press “Basic Training

Rows Basic Training

Reverse Plank Basic Training

Push Ups on Ball Advanced Training

DB Pullover Basic Training

Crunches Basic Training

Chest Press Basic Training

Every Dollar Donated Goes To The Charitable Organization!

Congratulations On Joining Us As A

Push Ups For Charity Sponsor!

Please Watch My short Welcome Video

QQQ

Register To Sponsor A Pushups For Charity Participant And Receive Your Welcome Packet And A Certificate for (1) 12-Week AT HOME Boot Camp Transformation System Valued at $124.99

We respect your privacy and your information is safe with
us. We don’t share it with anyone, ever. We hate spam too!