Upland Boot Camp » Uncategorized http://uplandbootcamp.com Results you should expect to see in just 4 weeks .... Lower your body fat by 3-5% .... 5-12 lbs of FAT loss .... 1-3 inch Loss On Your Waist.... Imagine what we can do from there... 909-957-2358 Thu, 05 Jan 2012 17:57:37 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Body Transformation Tracker Software (FREE) http://uplandbootcamp.com/body-transformation-tracker-software-free/ http://uplandbootcamp.com/body-transformation-tracker-software-free/#comments Thu, 01 Jul 2010 21:21:38 +0000 tony http://inlandempirebootcamp.com/?p=1315 Body Transformation Tracker Software (FREE)
Body Transformation Tracker Software

Watch the video demo below

 and then download it for free!

All we ask is that you optionally subscribe to our
free newsletter (if you don’t already), where you will be given access to receive free
e-books, muscle building courses, and much more.  You can unsubscribe at any time.

Why do I ask this? Well our goal this year is to reach 10,000 subscribers so we will be in a position to negotiate more great deals and discounts on a large range of fitness products.

We promise that you will be amazed by this software, it is superb!

Body Transformation Tracker Software

We are very pleased to announce that all Inland Empire Boot Camp visitors and subscribers can now download a brand new state-of-the-art “Body Transformation Tracker” Software completely free of charge. That’s free to download AND use, there is no catch whatsoever!

The progress tracker software is for anyone involved in fitness (fat loss, muscle building, whatever) and allows them to track every single aspect of their programs. Workouts, cardio, diet, supplementation, progress pictures, body stats, strength changes, mood changes, journal entries and more.

Here is a short video below from one of our colleagues that briefly shows the Body Transformation Tracker software in action:



Click Here to Download the Software
 

Software Unlock Key:
QVTVJ-VFR-51565-4564A
 

(Please see the download and installation instructions at the end of this page)
 

The software is very easy to use and allows you to track virtually every aspect of your fitness program, such as:

  • Easily track diet and nutrition down to the finest detail.
  • Access full nutritional information for hundreds of foods.
  • Log all weight training and cardio workouts in detail.
  • Track muscle gains, fat loss and strength increases.
  • Create a training journal with a personalized online blog.
  • Upload progress images to compare from week to week.
  • Self-updating software so you automatically get the latest version.
  • Runs on any PC with MAC version coming very soon.
  • And much more!

All we ask is that you optionally subscribe to our
free newsletter (if you don’t already), where you will be given access to receive free
e-books, muscle building courses, and much more.  You can unsubscribe at any time.

Why do we ask this? Well our goal this year is to reach 10,000 subscribers so
we will be in a position to negotiate more great deals and discounts on a large range of fitness products.

We promise that you will be amazed by this software, it is superb!

Download and Installation Instructions



Click Here to Download the Software

Software Unlock Key:
QVTVJ-VFR-51565-4564A
 

(You must use the above key to unlock the
software to continue to use it for free)

The software is currently only usable on PC’s but a
MAC version is being worked on right now.

Installation Instructions

  1. Click the download link above.
  2. Save the Set-up file to your PC (the file is completely save to
    download).
  3. Run the Setup.exe file.
  4. If you get a "unknown publisher" certificate message, ignore it and
    click "Install" (This will be fixed shortly).
  5. The latest version of the application will be installed and may take a
    few minutes while the latest databases are download.
  6. Once installed the application will start. Copy-and-Paste the unlock
    code above into the box provide and then click the "Activate" button.
  7. The next step is to set-up your profile details. Your email address is
    also required as part of the activation process.
  8. Once your profile is set-up you will be sent an email that requires
    you to confirm your free subscription. Once you have done this you can use
    the software!

Note: The program automatically updates on start-up, so you always have
the latest version.

 

]]> http://uplandbootcamp.com/body-transformation-tracker-software-free/feed/ 0 12 FREE Fat Blasting Meal Plans http://uplandbootcamp.com/12-meal-plans/ http://uplandbootcamp.com/12-meal-plans/#comments Tue, 11 May 2010 20:04:04 +0000 tony http://inlandempirebootcamp.com/?p=1014

12 Fat Blasting Meal Plans



DOWNLOAD THEM HERE

We’ve got great news for you. Seriously.

If you’ve ever wondered EXACTLY what you should eat on a day-to-day basis to
blast off the belly fat, well, look no further.

A colleague of ours Registered Dietitian Jayson Hunter has made available to us
12 powerful meal plans designed specifically for optimal fat burning.

So we’ve made them available for immediate safe and secure
download  jusu click here  if they were not attached to this email

DOWNLOAD THEM HERE

Each days meal plan adheres to the 1/3 protein, 1/3 vegetable
and 1/3 starchy carbohydrate or ½ protein, ½ vegetable eating system. (just
picture your plate and either divide the pate into thirds or split it in half
it’s that simple)

Anybody can eat this way adult or child and it’s extremely
effective for weight loss

All 12 days will help you:

Have great energy all day long

Feel full and satisfied

Fuel your body with powerful and healthy nutrients

Boost your metabolism and burn fat

Best of all, they don’t cost you a single cent. They are our gift to you.


—————————————————————————————–

Recipes:

Prograde Lean Recipes: 

 http://mybotcampnutrition.getprograde.com/Iced-Raspberry-Mocha.html
 



http://mybotcampnutrition.getprograde.com/chocolate-cherry-bars.html
 



http://mybotcampnutrition.getprograde.com/prograde-coconut-delight.html
 



http://mybotcampnutrition.getprograde.com/Power-Packed-Breakfast-Shake.html
 

 http://mybotcampnutrition.getprograde.com/Healthy-Chicken-Pizza.html
 

Prograde Protein Recipes: 

 



http://mybotcampnutrition.getprograde.com/Prograde-Pumpkin-Pie.html
 



http://mybotcampnutrition.getprograde.com/lemon-mint-healthy-recipes.html
 



http://mybotcampnutrition.getprograde.com/Prograde-Pancake-Recipe.html
 

Peanut Butter Ice Cream: 

http://mybotcampnutrition.getprograde.com/Protein-recipe-1.html
 

Peanut Butter Bars:

http://mybotcampnutrition.getprograde.com/Protein-recipe-2.html
 

Vanilla Cinnamon Pudding:

http://mybotcampnutrition.getprograde.com/Protein-recipe-3.html


GOYA,

Molli & Tony Rathstone

PS – These fat blasting meal plans are created by Jayson Hunter  a real
registered dietitian with over ten years of experience. Please make sure you
download them and put them to use immediately. If you want to burn the belly fat
off that is ;-)


DOWNLOAD THEM HERE

]]> http://uplandbootcamp.com/12-meal-plans/feed/ 0 Free Boot Camp Class http://uplandbootcamp.com/free-boot-camp-class/ http://uplandbootcamp.com/free-boot-camp-class/#comments Wed, 28 Oct 2009 14:21:31 +0000 http://uplandbootcamp.com/?p=1556

Free Boot Camp Class

Find out if you qualify to join our fitness boot camp and achieve your life long health and fitness goals as one of our Exclusive members!!

You will be attending Inland Empire Boot Camp with Cathy Gonzalez on a FREE Boot Camp Class tryout only.  Should you meet the following qualifications you may or may not be offered the opportunity to join boot camp and become part of their exclusive membership. * membership will not be offered to everyone who participates in the FREE Boot Camp Class tryout:

  • We need to know if you can follow simple directions.
  • We need to know if you are willing to learn how to eat healthy
  • We need to know if you can provide the type of motivation to our camp that your new workout partners want to be around.  Let’s face it no one wants to workout with someone who’s attitude is that they don’t want to be there. Negative people pull everyone down!
  • We need to know that you will show up on time and participate 100% during your workouts.
  • We need to know that you can inspire our current clients to succeed at achieving their goals.

If after 2 weeks Cathy feels you meet these requirements they will invite you to join her clients and unleash that FAT BURNING MACHINE inside of you.  If she doesn’t
she will graciously applaud your efforts over the last 2 weeks and point you in the direction she feels is the best fit for you.

Congratulations on Taking This First Step! Just One More Quick Thing Before Applying for Your FREE Boot Camp Class Tryout…


YES! I want to apply to test drive Inland Empire Boot Camp with a FREE Boot Camp Class. I want to see first hand how fun, energizing and fat-melting your Fitness Boot Camp workouts are.
Cathy, you can count me in, since the only thing I have to lose are unwanted pounds!

Simply Fill Out The Form Below…

]]> http://uplandbootcamp.com/free-boot-camp-class/feed/ 0 Thank You http://uplandbootcamp.com/thank-you/ http://uplandbootcamp.com/thank-you/#comments Tue, 18 Aug 2009 23:43:39 +0000 tony http://inlandempirebootcamp.com/?p=524
Congratulations on your choice to get fit and have fun with Southern California’s
top rated outdoor fitness Boot Camp

What do I need to do now ?

  1. Bookmark this page into your favorites you will need to refer back to it.
  2. Call 909-957-2358 to confirm your registration and get the exact location of your camp from Cathy Gonzalez.
  3. Required ……CLICK HERE TO DOWNLOAD …print and complete the medical history questionnaire and liability release form below. Print it out…fill it out and bring it with you to your first day of camp.  You will not be allowed to participate in camp without this information … no exceptions!
  4. GO WATCH THE BASIC TRAINING VIDEOS 1-8 only (by clicking here). Familiarize yourself with Each Exercise, Practice in front of the mirror. The more you practice these exercises the easier your first week of camp
    will be.  Don’t come to camp unprepared!  Learn the basics now…..We will be able to tell if you DID NOT DO THIS!!!

    5. You will need this FREE software Adobe Acrobat Reader to open the down-loadable forms. If you are using Netscape Navigator or Mozilla Firefox, you may need to download the files to your computer before you attempt to open them.


    NOTICE: It is wise to seek your doctor’s advice before beginning any health or fitness program!

    Here are some important things to remember:

    · There are two pieces of equipment you are required to bring 5 lbs or 8 lbs dumbbells (available at any sporting good store or Walmart or Target) and a yoga mat · Also bring water · If you MUST miss a day, let your instructor know before that day arrives, if at all possible! · Give 110% effort! · If you have an unusual ache or pain, tell us immediately! · You MUST have fun!!! · Running Shoes are the best shoes for camp. Not cross-trainers or walking shoes! · Avoid perfumes! · You must eat something simple & small before class. Bring a snack for your car to keep your blood sugar levels stable · You MUST have fun!!!

Your Boot Camp Adventure Begins

Promptly at: 5:30 am – 6:30 am for Women Only Early Morning Boot Camp

Or

Promptly at: 8:30 am – 9:30 am for Co-Ed Late Morning Boot Camp

Arrive at least 10 minutes prior to class and begin walking to warm up

Actual Location: Call Cathy at 909-957-2358

]]> http://uplandbootcamp.com/thank-you/feed/ 0 EFT Tapping Chart http://uplandbootcamp.com/eft-tapping-chart/ http://uplandbootcamp.com/eft-tapping-chart/#comments Tue, 18 Aug 2009 19:50:21 +0000 tony http://inlandempirebootcamp.com/?p=570




Sample Chart for all of your tapping

 

———————————————————————————————————–

  1. List all of
    the emotions or feelings you have when you think about the problem or
    issue you are about to work on

    Negative phrase    . 
    The issue could be yours or someone else’s.
  2. Recall your
    earliest or strongest memory of a time
    in your life
    when you felt the same emotions.
  3. List all of
    the beliefs or feelings you have associated with that memory.
  4. Hold the
    strongest image or feeling in your mind and follow the steps below.

——————————————————————————————————————




 

 

*INTENSITY RATING     

(From 0
to 10 with 10 being worst)

 

Before tapping  
_________

 

After tapping      
_______   apply the rule of 5 below if there was no change or you want
a bigger change.

 



Click here to learn the RULE OF 5 -


“I
STILL HAVE” – BE SPECIFIC use your YA BUTTS below!

 

 

Declare
your Intention:


 “I declare my Intention right now to
release all the thoughts, memories, beliefs, attitudes,
feelings, emotions and assumptions both known and unknown, conscious and
nonconscious, that I have ever experienced regarding my belief
 “Insert
EFT Negative phrase you are working on”
which is not moving me towards my hearts desire.

 

The Set Up:



“Insert the EFT phrase box that you are working on”.

 

Round 1 “Name the Head Game”

With child like emotion,
repeat the following phrase as you tap on the 8 acupressure points.

 



“Insert EFT Negative phrase you are working on”

 

Round 2 “I Refuse to Give Up
This Belief”

With child like emotion,
repeat the following phrase as you tap on the 8 acupressure points.

 


“Insert EFT Negative phrase you are working on”

 

Round 3 “Alternating
Phrases”

With child like emotion,
repeat the following phrase as you tap on the 8 acupressure points.

Alternate negative and
positive phrases as you tap on all 8 points

 



“Insert EFT Negative phrase you are working on”


“I now choose to release this belief and the control it has had over my life”

 

Round 4   
Interstates, Positive 100% Believable Phrases

With child like emotion,
repeat the following phrase as you tap on the 8 acupressure points.

 


“I now choose to release this belief and the control it has had over my life”

 

 Round
5 “Tapping in the New Belief”

With child like emotion,
repeat the following phrase as you tap on the 8 acupressure points.

 



I am grateful I am free to create whatever I want with my life; I now choose
to experience food and exercise as a resource in my life


——————————————————————————————————————————



Ya Butt’s  


Be specific!  Write down
your feelings of resistance regarding the above statements here and then use
what you have written down as your negative EFT phrase and insert as shown
above.

 


­­­­­­


 


 


 


 


 


 


 


 


 


 

 

]]> http://uplandbootcamp.com/eft-tapping-chart/feed/ 0 What is EFT http://uplandbootcamp.com/what-is-eft/ http://uplandbootcamp.com/what-is-eft/#comments Tue, 18 Aug 2009 19:22:04 +0000 tony http://inlandempirebootcamp.com/?p=563
What is EFT

Emotional Freedom Techniques (EFT) is an emotional, needle free version of acupuncture that is based on new discoveries regarding the connection between your body’s subtle energies, your emotions, and your health. EFT has been reported successful in thousands of cases covering a huge range of emotional, health and performance issues. It often works where nothing else will.

Free EFT Get Started Package:
Explore or Order The EFT DVD Library: EFT Home Page:

Watch the 2 videos below … then sign up for the EFT 9 day ‘Mental Weight Loss Challenge” tapping program for current boot camp participants below:

Review the Tapping Points
]]> http://uplandbootcamp.com/what-is-eft/feed/ 0 Registration2 http://uplandbootcamp.com/registration2/ http://uplandbootcamp.com/registration2/#comments Tue, 18 Aug 2009 18:15:09 +0000 tony http://inlandempirebootcamp.com/?p=517 Register For Boot Camp

*You can pay over the Internet SECURELY using “add to cart” buttons below, just click on the “add to Cart” buttons below and fill out the requested information.

*If you are choosing to pay over the phone please call us at 1.909.957.2358.You will then be directed to our medical history questionnaire and liability release from.

*NOTICE: It is wise to seek your doctor’s advice before beginning any health or fitness program


Sign Up 4 Boot Camp $199.00 Boot Camp (1) 4 week Session of Boot Camp (All Levels) -3 days per week M/W/F

Sign Up 4 Boot Camp$299.00 “No Excuses Boot Camp” (1) 2 week Session of Boot Camp – 3 days per week Mandatory participation in our “No Excuses Commitment Program” which includes the following and more: 3 days a week of camp for two straight weeks M-W-F (no absences allowed) “The Commitment Letter” this is an actual letter that is sent to 5 people (no spouses, girl or boyfriends, roommates or current boot camp members and they must live in the local area) they will be your “Silent NO EXCUSES Team Members”. Every time you see one of them or talk with them you will remind yourself to G.O.Y.A. or Get Off Your Ass! Theses people will easily hold you accountable as a result you will hold yourself accountable because you won’t want to tell them you couldn’t put forth your very best effort for a measly 14 days. This step must be completed on your first day at boot camp no exceptions. Completion of the “Kitchen Raid” and turning in the completed quiz. Completion of the “No Excuses” checklist. Completed Food Journal and compliance charts.
Failure to complete any of these items and you will be FIRED from boot camp on the spot without a refund.


Limited Time Offers



Sign Up 4 Boot Camp 99.00 per month Addicted program- 3 days per week

(6 month minimum required) This program allows you to experience boot camp for just $99.00 a month. Your total charge upon signing up will be $99.00 after that your card will be billed every 30 days for
6 consecutive months. After your initial 6 month commitment your account automatically converts into a monthly contract which you can cancel anytime with a 30 day written notice or continue as long as you like, for just $99 a month!


Sign Up 4 Boot Camp $200.00 per month Personal Coaching with Cathy



Sign Up 4 Boot Camp You get 28 Days of Fat Burning, Delicious Food Delivered right to Your Front Door! 28 Days of Food. 3 Meals + 2 Snacks for only $13.90 a day!

It’s time to burn fat and learn how to eat. Our food is so good you will not believe you are on a diet. No starving, no counting, no adding, no counseling, no bad food! You get everything you need in our program and we mean everything! The Meal Movement offers the BEST tasting and BEST valued weight loss program on the market! We GUARANTEE IT!

Our servings are huge and our food is all natural. No processed fat building fillers like rice, pasta, gravy or potatoes. Our food nourishes your body with the perfect balance of healthy carbohydrates, proteins and fats which turns your fat burning switch on! Order Now and start your last ‘diet’ today!

]]> http://uplandbootcamp.com/registration2/feed/ 0 Push Us For Charity Downloads http://uplandbootcamp.com/push-us-for-charity-downloads/ http://uplandbootcamp.com/push-us-for-charity-downloads/#comments Sun, 16 Aug 2009 19:23:11 +0000 tony http://inlandempirebootcamp.com/?p=433

DOWNLOAD PAGE

Refer your friends to sponsor you here

Click on each blue or red underlined file name with your RIGHT mouse button and “save file as” or “save target as” to save the file to your computer. I suggest you save the files to your desktop so you can find them easily.

You will need this FREE software Adobe Acrobat Reader to open the down-loadable forms. If you are using Netscape Navigator or Mozilla Firefox, you may need to download the files to your computer before you attempt to open them.

Pushups For Charity PARTICIPANT Information Packet

(download the above file if you will be doing pushups for charity)

Pushups For Charity SPONSOR Information Packet

(download the above file if you are sponsoring someone who is doing pushups)

12-Week At Home Boot Camp Body Transformation System

(download the above file as our FREE gift for getting involved with the PushupsForCharity™ event)

The PUSH-UPS TRAINING TIPS form gives the participant helpful hints on how to correctly perform push-ups. It will also give you tips on how to best prepare for the push-ups during the PushupsForCharity™ event

The PUSH-UP SPONSOR FORMS form allows the participant to better keep track of their sponsor’s contact and pledge information for the PushupsForCharity™ event

]]> http://uplandbootcamp.com/push-us-for-charity-downloads/feed/ 0 Basic Training http://uplandbootcamp.com/basic-training/ http://uplandbootcamp.com/basic-training/#comments Sat, 15 Aug 2009 22:09:58 +0000 Molli http://inlandempirebootcamp.com/?p=549 #1 Biceps Basic Training

#2 Triceps “Dips” Basic Training

#3 Triceps Basic Training

#4 Squats Basic Training

#5 Single leg (stiff leg) dead Lift Basic Training

#6 Push Ups Basic Training

#7 Lunges Basic Training

#8 Side Plank Basic Training

Shoulders “lateral raise” Basic Training

Shoulders “rear delts” Basic Training

Shoulder “overhead press “Basic Training

Rows Basic Training

Reverse Plank Basic Training

Push Ups on Ball Advanced Training

DB Pullover Basic Training

Crunches Basic Training

Chest Press Basic Training

]]> http://uplandbootcamp.com/basic-training/feed/ 0 Push Ups For Charity Sponsor http://uplandbootcamp.com/push-ups-for-charity-sponsor/ http://uplandbootcamp.com/push-ups-for-charity-sponsor/#comments Fri, 14 Aug 2009 18:52:59 +0000 tony http://inlandempirebootcamp.com/?p=393

Every Dollar Donated Goes To The Charitable Organization!

Congratulations On Joining Us As A

Push Ups For Charity Sponsor!

Please Watch My short Welcome Video

QQQ

Register To Sponsor A Pushups For Charity Participant And Receive Your Welcome Packet And A Certificate for (1) 12-Week AT HOME Boot Camp Transformation System Valued at $124.99

We respect your privacy and your information is safe with
us. We don’t share it with anyone, ever. We hate spam too!

]]> http://uplandbootcamp.com/push-ups-for-charity-sponsor/feed/ 0